Step into the New Year by joining the group of walkers at the Troy High School Commons Building Gymnasium each morning that school is in session. This is a great opportunity to increase your energy to begin the day’s activities.
Studies show that walking at least three times a week will help to burn extra calories, lower your blood pressure, control your diabetes, build stamina, and reduce the risk of dementia. These are only a few of the benefits of a regular walking routine.
All are welcome to this free program. Walk at your own pace or join a fellow walker to chitchat with him or her to help pass the time more quickly. Stay for as long as your schedule allows. The gym is open from 6 a.m. to 7 a.m.
For more information, call Carol Lane at (570) 297-2617.